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Reformer 1

For those brand new or somewhat new to Pilates, are pregnant or have some limitations. Exercises will be safe yet effective and challenge the beginner client appropriately head to toe. Class will be taught at a moderate pace and have a continuous flow. 80% of class will be on the reformer and 20% on varied apparatus including the Springboard, TRX Suspension, Ballet Barre and more! This is a fun and supportive level to build strength and balance while improving flexibility. Class is 50 minutes.

Ideal Pilates experience: 0-6 months

Reformer 2

Reformer 2

A perfect level for those who have previously taken our Reformer 1 class. In this level, the tempo is faster paced yet focused without stopping the class flow. We will be working more on strength, balance, flexibility and higher resistance. 80% of class is on the reformer and 20% is on apparatus including the Springboard, TRX Suspension Training, Ballet Barre and more.

Ideal Pilates experience: 6+ months of regularly practicing Pilates

This class is not suitable for those with injuries or are pregnant.

Reformer 3

For clients who have an understanding of the Pilates principles and who are in tune with their own body. Intermediate/Advanced level exercises are chosen while increased reps, coordination, and balance create a more challenging environment. Expect to fatigue one muscle group and then move right to the next. Class is fast paced and you will learn that you will never ‘max out’ using the reformer! 80% of class is on the reformer and 20% is on apparatus including the Pilates Springboard, TRX Suspension Training, Ballet Barre and more. Precision, form and alignment are key as you flow seamlessly from one movement to the next.

Ideal Pilates experience: 6+ months of regular practice

This class is not suitable for those with injuries or are pregnant.

Reformer Jumpboard All Levels

Reformer Jumpboard incorporates up to 25 minutes of jumping using the Reformer with 25 minutes of your favorite Reformer 1 or Reformer 2 repertoire. This workout includes low impact jumping on the reformer to give you an awesome cardio workout as well as circuit training on Pilates equipment challenging the entire body. Utilizing the reformer and all available apparatus, expect a fun class and you will leave feeling stronger and invigorated! Please see Reformer 1 or Reformer 2 descriptions to know which level to choose.

3+ months of ‘Reformer 1’ required to take ‘Reformer Jumpboard All Levles’.

This class is not suitable for those with injuries or are pregnant.

Reformer/Barre All Levels

Reformer/Barre All Levels

The Barre Reformer Combo class is a booty-bustin’, quad-quakin’, long lean muscle makin Ballet Barre workout combined with our reformer repertoire. This all-levels class is Reformer based but also incorporates the amazing benefits of training on the Ballet Barre. Lengthen, strengthen, tone, and define every muscle in your body in this fun and fluid class. Expect to spend 15-20 minutes at the Barre and 25-30 minutes on a variety of Pilates equipment including the Reformer to truly give you the best of both worlds. This class offers a proportional full body workout reshaping your buns, abs, arms, and thighs while creating long and lean muscles that are flexible and strong! 3+ months of ‘Reformer 1’ required to take ‘Reformer/Barre All Levels’.

Ideal Pilates experience: 6+ months of regular practice

This class is not suitable for those with injuries or are pregnant.

Reformer/TRX (Offered in 1 and 2)

This class is a fun, fast-paced calorie torcher! You will be on the reformer for 30 minutes. Then for 20 minutes you will be on the mat incorporating the TRX Suspension Trainer to take your class to the next level! You will get a full body workout and you will leave each class feeling challenged and strong. Expect to get that heart rate up in this energetic, fast paced class!

Ideal Pilates Experience: 6+ months of regular practice

This class is not suitable for those with injuries or are pregnant.

Barre Sculpt

The Barre Sculpt class is a booty-bustin’, quad-quakin’, long lean muscle makin’ Ballet Barre workout combined with your favorite fitness, cardio, and strength training moves. This 50 minute class is Barre and Mat based but also incorporates the TRX Suspension Trainer and Pilates Springboard. Props such as weights, BOSU and gilders will add to the burn! Lengthen, strengthen, tone, and define every muscle in your body in this fun and fluid class. This class offers a proportional full body workout reshaping your buns, abs, arms, and thighs while creating long and lean muscles that are flexible and strong!

Class is suitable for all levels as modifications are offered.

This class is not suitable for those with injuries.

Stretch and Restore

Stretch and Restore

Come unwind and decompress with us while working on your flexibility. This is an equipment and movement based class. The class keeps a slow flow using mainly the Reformer and props such as the foam roller, dowel, and resistance band. Instructor offers hands-on, individualized adjustments, and corrections to assist you in deepening your stretch. The importance of breathing and posture will be taught throughout the entire 50 minute class. We will safety take you through exercises that will stretch and lengthen muscles head to toe. The class will be taught to dim lights and with a warmer temperature.

This class is suitable for all levels.

Mixed Equipment All-Levels

This class is appropriate for all levels, though we recommend ‘Reformer 1’ class prior to this. Mixed Equipment uses the reformer plus two other apparatus. Your instructor will keep you guessing every class! With the BOSU, Mat, Springboard, TRX or Ballet Barre you are sure to get a full body workout and never get bored!

Recommended Experience: 3+ month of Reformer 1

This class is not suitable for those with injuries or are pregnant.

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